Summer Hair Care: Adjusting Your Routines with the Changing Seasons
Summer is here, and it brings with it beautiful weather, vacations and outdoor activities. But while we enjoy these fun-filled moments, our hair can suffer. Summer heat and humidity can be particularly challenging for individuals suffering from thinning hair and hair loss. Excessive sweating and exposure to direct sunlight can damage hair strands and prevent healthy hair growth.
As the seasons change, it's essential to adjust our hair care routines accordingly. In this blog post, I'll share some professional tips on how to care for your hair during the summer months, so you can maintain healthy, beautiful locks all season long.
Hydration is Key
Just as our bodies crave hydration during the summer, our hair also needs proper moisture to stay healthy and strong. The scorching sun, increased humidity and exposure to chlorine and saltwater can leave our hair dry and brittle. To combat this, make sure to drink plenty of water and adjust your hair care routine accordingly.
Opt for hydrating shampoos and conditioners that provide moisture without weighing down your hair. Look for products containing natural oils like argan oil or coconut oil, which can help nourish and protect your strands.
Shield from the Sun
Just like our skin, our hair can suffer from sun damage. Harmful UV rays can weaken the hair shaft, fade color and cause dryness. Consider wearing a hat or scarf to shield your hair from the sun's harmful effects. Not only will this help prevent sunburn on your scalp, it will also minimize color fading and damage.
Also, look for hair care products that contain UV filters. These specially formulated products create a protective barrier around the hair, shielding it from the sun's damaging rays. Apply a UV protection spray or serum before heading out in the sun.
Gentle Handling
During the summer, hair tends to be more fragile due to exposure to the elements. To minimize damage and breakage, adopt a gentle approach when handling your hair. Limit the use of heated styling tools like curling irons and flat irons. Instead, embrace your natural hair texture and opt for heat-free styles like braids, buns or loose waves.
And detangle with care! Use a wide-toothed comb or a brush with soft bristles to remove snarls from your hair. Start from the ends and work your way up to avoid unnecessary pulling and breakage.
Protection from Chlorine and Saltwater
If you enjoy swimming during the summer, it's crucial to take extra precautions to protect your hair from the damaging effects of chlorine and saltwater. Pro tip: wet your hair thoroughly with clean water before taking a dip in the pool or ocean. This helps minimize the absorption of chlorine or saltwater into your hair.
You might also consider wearing a swim cap to create a physical barrier between your hair and the water. It's an effective way to protect your locks from harsh chemicals and salt. After swimming, be sure to rinse your hair with clean water to remove any residual chlorine or saltwater. Follow up with a moisturizing shampoo and conditioner to restore hydration.
Seek Professional Help
If you're unsure about the specific needs of your hair or experiencing severe hair loss or thinning, it's always best to consult with a Certified Trichologist or a hair care professional. They can provide personalized advice and recommend treatments tailored to your unique hair concerns.
Summer hair care is all about understanding your hair type and properly maintaining it throughout the season. Use the right products for your hair type, protect your hair from UV rays and replenish moisture lost from heat, humidity and swimming. To ensure that you have everything needed for improved summer hair health, visit the shop to add my top product recommendations to your summer hair care plan. Enjoy the summer while taking care of your hair, and embrace the season with confidence!
